VRDB It stores the necessary info to restore executables (*.exe, *.com) files.
VRDB is not a backup system, the stored information is very small (not the whole files).
Besides, only Win32 executables are processed.
The VRDB data are stored in <avast>\Data\Integ\avast.int
So it's not a bakcup utility, but a restore feature of avast. Shouldn't use resources as it runs when screensaver is running or the computer is idle.
VRDB usually takes around 20MB at most.
Well, depends on how many executables do you have... I would say 40Mb is a good number for the 'maximum'.