Thanks technodrome -that link was great-
Another reason for mozilla.
Matty I think you need some instructions for outlook.
Read in plain text(tools/options/read).
Turn off preview pane (you can add it's button in customize) This way you can delete messages without looking at the message body
These problems you are having are due to malicous java applets you are getting in e-mail and or web sites. They are in HTML and if you turn it off you'll be a little safer.Also check your security settings in outlook express.
If your really tired of it all- use a better(safer) browser and mail client.
-max