When I was accessing a website hosted on my internal network it would take 20-30 seconds for the page to load. Looking at the network traffic in IE Developer tools the whole time was in the get request of the page.
Then thought perhaps it was the virus scanner.....disabled the whole thing and bingo..... no more delay. Did some Goggling, found others reporting issue with the Network Shield on W8 so I re-enabled all shields except for Network Shield.