I still use dial up and there really is little overhead, shortly after I connect, avast checks for updates, if there is one and I want to update then (and I usually do), I click the pop-up.
Since I'm on dial up I set mine to notify me of updates not automatically update, so avast is very flexible, not to mention the avast VPS updates are much, much faster than AVG's updates as the updates are only the latest signatures and not downloading the whole database.