But SUMo alone without AVAST runs fine, right ?
Yes, the culprit is "Scan programs when executing" of Avast's "File System Shield".
Which should be the same as under avast 2014, weird.
In my case, Avast slows down SUMo only under XP64. Under win7-64 works fine.
Maybe some XP-specific implementation in AVAST ?
Not being a SUMo user - but I'm not sure if that is the case. The reason I think this is that in avast 2015 there are new avast functionality that isn't used in XP - so essentially it should be reacting in the same way as the previous avast 2014 version.
I'm at a bit of a loss as to why this would be seen in SUMo, XP, system combinations - its activity of pulling in software updates would certainly generate avast scanning activity, but that would have been the same in avast 2014.
A possibility being the DeepScreen and Hardened Mode features, which would have been updated - I know that Hardened Mode isn't enabled by default, but the DeepScreen may be enabled by default. This may well generate more avast activity on the file system shield - you could try disabling these two if you have them enabled and see if that makes a difference and then turn them back one one at a time.
Another thought older XP systems may suffer more than later OSes, in that they haven't got the same resources available in newer systems.