Hi,
I will try to answer your questions as best I can. I'll start with your questions about Avast.
To find the settings for the HIPS feature in Avast, use the following procedure:
1. Double click/tap on the Avast! icon by your clock.
2. Click/tap on "Settings" at the bottom left of the Avast! window
3. Click/tap "Active Protection" near the top left of the new window.
4. Click/tap on the "Customize" link for the File System Shield
5. Click/tap on "Sensitivity" near the bottom of the left menu.
HIPS settings are at the bottom. My sensitivity is set at default, which is one lit bar.
HIPS (Host Intrusion Prevention System) monitors the execution of files, and code on your system in search of activity that it considers to be malicious in nature. If something runs that is considered malicious by Avast, it will halt it's execution in order to prevent that app or code from doing harm. This feature is automatically enabled at these settings when Avast is installed.
I was incorrect concerning Avast's sandbox feature. This feature is only available with Avast Internet Security, and Premier. Those options are not available in Avast! Free antivirus.
Commodo:
I don't use the virtual desktop feature of Commodo, but I have in the past, and had no issues. This is basically the same as using the sandbox as everything is launched inside a contained environment. You can try leaving the auto-sandbox feature on in Commodo's free firewall, and if you have blue screens, try disabling it.
Because Avast has built in HIPS, and virus protection, it is recommended that you disable HIPS, and Viruscope in Commodo. Disabling these should help prevent the conflicts you've been seeing between Commodo, and Avast.