Screencast-O-MaticThis online service enables you to create a screencast straight from your browser, and for anyone with basic needs,
Screencast-O-Matic will prove to be sufficient. Just select the size of the area that you want to record, include some real-time narration,
add notes of interest to specific parts of the recorded screencast in order to assist with navigation, and then either download the screencast
as a QuickTime movie or upload it to the site so that it can be seen and shared by everyone.
JAVA 1.5 or later required.
It's a great little tool to help others.
Here's a little sample I put together:
http://www.screencast-o-matic.com/watch/cjh6oDVOyThis shows the functions available when right clicking the avast icon in the system tray.