I may help to shutdown the system a bit more often.
Many things build up in the background.
This system has been pretty stable (and fast) for a considerable time it is only recently around the 18.6 program version and outside of avast very little has changed.
The main problem all of the CPU activity is down to AvastSvc.exe and it is still there when I close the programs that I regularly and certainly all browser, email, internet activity (those that generate activity that avast is likely to be scanning) and yet the AvastSvc.exe doesn't release/reduce the CPU activity.
This is why I posted the screenshot which only shows 3 process names with any activity:
1. System Idle Process (49%), which isn't actually using any CPU but reporting what is available.
2. AvastSvc.exe (48%).
3. System (2%).
Essentially if there is no other activity avast (avastsvc.exe) shouldn't be scanning.