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i know it's not the best way but i don't care..it uses low resources and i have no any sensitive data in my machine..neither passwords nor credit cards number etc...i know its a bit risky but it's fine for me...
well i use avast home edition,spyware terminator(a very good real-time anti-spyware) and windows xp sp2 firewall and i scan my pc weekly with spybot s&d on demand..so everything works like a charm with very low resources..i think this combination is the best coz u're protected without using lots of programs and slowing down ur system..in my opinion a personal firewall is not necessary as xp sp2 firewall and network shield keeps u safe..it's useless to use more and more programs..