I deleted the file but it says download and run this file. There is nothing to download and I tried running it but it says no. I can find where in the registry this is but I don't often edit the registry and I don't want to jack my whole computer up by doing something incorrect. How exactly do I fix this?
What version of avast do you have ?
The latest 4.7.1029 is supposed to resolve this problem, if you have a different one try a manual program update.
If you have got that it may be worth doing a clean reinstall.
Download the latest version of avast
http://www.avast.com/eng/programs.html and save it to your HDD, somewhere you can find it again. Use that when you reinstall.
Download the avast! Uninstall Utility,
find it here and save it to your HDD.
Now uninstall, reboot, run the Uninstall Utility, reboot, install the latest version, reboot.