i noticed the high pings when i was playing Team Fortress2, i'll look at wow.
i stopped avast! antivirus in my services and gonna see how it works now.
i would add with my wow its like my controls have been hijacked, i even noticed that my mouse icon disappears, im not sure if thats a product of the delay and its just moving to fast when it all comes back to speed. in chat i can start typing an sentence and it starts out normal and then boom stops and if i keep typing its like watching myself type it all 2 seconds later, ie comes out in single letters not chunks.
also has anyone else noticed the login screen is delayed? when the portal entrance shows i see it for 5 seconds before the login name/password box appears and i never recall it ever being that way.