It is hard to give an example not wanting to trigger any iframe check in this topic but you are looking for an iframe tag, between the opening and closing tags there will be a url, this is where the data is imported into your email and is the remote location and what you pute in the Permitted URLs location.
The examples you gave are for importing images into the email and the url would look like this, but the only one we are interested in is the one in the iframe.
Opening tag looks like <iframe> closing tag looks like </iframe>
so whatever is between these would contain a URL and it is that url you need.
<iframe>http://example.domain.com/advert/1234/ad.cgi</iframe>
Notice that there is a lot more than just the domain name domain.com,
but you only need everything before the .com up to and including the http.
You don't need the bits after the .com, the http://example.domain.com