No, the adapters come with an appropriate power supply-they continue to work off your USB port, although some may take more than one (Engenius does not, some Alfas take 2). A dual band router usually means that it also supports 802.11a, a different system in a different frequency band than 802.11bgn. Never became very popular for various technical reasons, but useful for some applications. Usually the way a wireless N router works, for example, is that it backs off to g or even b depending on the adapter and signal strength, or can even be reconfigured to operate in the other mode. These modes actually have different signal characteristics, so operating at lower speeds can often improve connectivity.