Here would be me thinking if I wanted to test a proof-of-concept I would be doing in a VM environment.
If I weren't doing it in a VM environment, then I would have a robust backup and recovery strategy. e.g. hard disk imaging software, where I would have made a new image before undertaking any such POC test.
You don't say what the POC was, as it may not have been the file system shield that alerted (you didn't post a screen shot of the alert window). Right clicking on the avast tray icon and select avast! shields control, Disable for X.