No, java, adobe, skype, and itunes are not connecting or updating anything because I turned all of them off. I use a program called NetBalancer to see how much bandwidth each program uses. This is how I know that EVERYTHING that is running, other than Avast and a few Windows services, is not using the internet. If for some reason one of the Windows services I need gets routed through Avast and that's why it looks like Avast is using bandwidth, it is not a problem. If on the other hand it is only Avast using bandwidth, as it looks like, then it would be nice to get to the bottom of it and see if I can save any more bandwidth.