I've uninstalled Avast as per the suggestion for getting KB2267602 to install but I can't turn on Defender. I'm not trying to run both at the same time, I just want to use Defender whilst I get the Windows Update sorted out because it seems that Avast is interfering with that.
I don't know if it's something in the way Avast was set up or how it turned Defender off but I can't get Defender to turn on. Maybe it's nothing to do with Avast but since it's Avast that was causing the problem with KB2267602 (or so this thread suggests), and that's to do with Defender, it looks pretty likely.