thanks for the reply
sadly it still wont update. is there anything else i might need to allow?
You really need to allow all avast executables or many of the features/functions won't work correctly.
The major ones, AvastSvc.exe, avastui.exe, ashUpd.exe (Avast antivirus Updater), instup.exe (which I believe also deals with updates). Also AvastEmUpdate.exe the avast emergency updater.
Never heard that WF would block Avast...
You need to see that the OP has blocked all connections.
im using win 7 firewall and i block all in/out connections.