If you're getting too much spam, you'll need to change your email address.
Spam arrives at your email address for several reasons:
1) You use a real name as an address. Spammers try ever combination of first and second name, so if your email address is joebloggs@hotmail.com, it will get spammed.
2) Spammers collect email addresses from web pages. If you post your email address on you homepage, a forum on the internet like this one, or any other page, you will get spammed.
3) spammers collect eamil addresses from infected computers. If your friends computer is infected and you send or have sent them an email, you will get spammed.
Go to your ISP's homepage and view your account settings- make sure the junk mail filter is turned on.
I've noticed the dial-up pop-up on a broadband connection after installing IE7- even on this computer which has never had a dial-up connection. It may also be that your connection is not set up correctly.
Try running TuneUp Utilities 2007- it has a free trial. There is a registry cleaner which may help, also an internet connection optimiser- make sure your connection is optimised for your connection speed.
Ad-Aware doesn't take up any resources so you can keep it and run a scan every couple of months as a double check.