Hello alanrf,
Thanks for taking the time to respond. As to my Thunderbird habits, my inbox has just over 1 screen's worth of entries - a rather small quantity of email; I keep the trash empty; I compact folders regularly, especially inbox, junk, and trash.
And note that I never experienced this problem when using McAffee. And do not experience this problem when I shut down Avast. Therefore, I can only assume that it is Avast that is the source of the problem (not to mention that Task Manager shows ashServ.exe at 99% CPU)
So my question still stands.
Thanks, Jim