This has been going on for a few months now, so I can't remember when it started.
Boot system, RAM left ~560MB (from 1GB)
as everything loads, RAM drops to ~420MB
over the course of about 15 minutes, RAM climbs back to ~570MB
During this time, apps are slow to open and R-click menus can take a few seconds to appear.
So, stop everything from starting, including Avast Services, then enable things one at a time and reboot. Very little difference in booting time, but the RAM stays high and apps. open faster.
Enable Avast and back to delays.
Try with everything except Avast off, in case of conflict - still slow(er).
<unfaithful> completely disable Avast, install AntiVir with Guard and read/write enabled.
RAM still drops but rises to ~510MB in a few seconds; apps. etc. open fast.
Not really liking AntiVir but am liking responsiveness - waiting for Avast 5 to be useable so that I can become ...</unfaithful>