the pop ups have stopped now but everythings still running really slowly - waiting for new MBAM full scan to complete - can anyone whilst I'm here give me some advise as to a good, free firewall and antivirus? atm i use super anti spyware and windows defender (i'll worry more about this bit after the malware and virus bit of my original post is sorted)
Firewall: Windows Firewall with Advanced Security
* This guide is for Windows Vista/7: -http://www.wilderssecurity.com/showthread.php?s=bf4cbca434742119bfd5df73cb3876a5&t=239750
Any questions regarding Windows 7 firewall, just register at that forum and ask all the questions you see fit. But, first read the thread, as there's a lot of info.
Antivirus: Well, personally, I'd pick Microsoft Security Essentials because it works together with Windows firewall. But, avast! does offer a few more protection. Both are great, so decide which one would fit your needs.
Considering you're running Windows 7, there's a lot you could do to harden the operating system. You may find this interesting: -http://mrwoojoo.com/PGS/PGS_index.htm -http://www.wilderssecurity.com/showthread.php?s=bf4cbca434742119bfd5df73cb3876a5&t=244265
If you had Windows 7 Ultimate, you could go the AppLocker way. Your version lacks it. PGS will allow to apply SRP (Software Restriction Policies), so that only what you deem to be safe is allowed to execute. Your Windows 7 version does allow to apply SRP, but it is needed to use a third-party application, which PGS does that job.
Again, any doubts, read the thread I mentioned above, regarding PGS. Register at the forum and ask what you deem fit,so that you can learn more.
What web browser do you use? We need to take a look on what would be the best way to protect you from becoming infected via the web browser.
Also, are you using a standard user account or administrator account? If the latter, I'd recommend making use of a standard user account.
-edit-
You may also take a look at both this threads:
-http://www.wilderssecurity.com/showthread.php?s=bf4cbca434742119bfd5df73cb3876a5&t=278657
-http://www.wilderssecurity.com/showthread.php?s=bf4cbca434742119bfd5df73cb3876a5&t=278014
You'll see it mentions administrator account, but the same does apply to standard user accounts!
Again, register to learn more, if you find yourself in such need and ask questions. There's a lot to learn.
To properly secure your system, you first need to know what to protect and how to do it so.