For the restore I click on Start Menu > Help and Support and an hourglass briefly shows but then nothing. Tried in Safe Mode as well but it appears something has disabled it.
For Windows Updates when I click on Start Menu > Windows Update it loads IE8 to the following address
http://windowsupdate.microsoft.com/ and I get a white screen and nothing more. I can browse the rest of the Microsoft site apart from that page. I've reinstalled IE8 and checked all the ActiveX controls but nothings working. I'd just use Firefox or Chrome but they just bring up a page saying I need to use IE5+.
I do have Automatic Updates turned on and the system does update itself but I wanted to check through the traditional interface that I was all up to date. Plus its irritating and worrying when things don't work.
Fixed Outlook Problem by installing Thunderbird
(its a much better program than it was last time I used it)