Okay, I tried updating it through avast...
For Adobe AIR, I clicked 'fix now', it popped up An 'update to Adobe AIR is ready to install', (And I also was checking task manager at the same time, it had running:
Adobe AIR Installer.exe
in C:\Users\user\AppData\Local\temp\AIR3C06.tmp, and
AdobeAIRInstaller.exe (Notice the other had spaces)
in C:\Windows\temp\avast_ash\Adobe AIR
In case thats of any use, but thats probably normal for it to do that since it is in an avast folder and avast started it, not sure though)
And after it was done installing the update, another Adobe AIR 'An update is ready to be installed' message popped up!! Avast says its up to date, do I update it again or leave it? Did I update it right?? Until I get a reply, I'm just going to leave it....
EDIT: Okay, I just closed it out, I'll let you know if it keeps comping back...