It is actually quite easy to check server.met for infection.
1. Open Notepad (Start -> Run -> notepad -> OK)
2. Select File -> Open
3. Put the following in your Filename text field:
C:\Program Files\Alwil Software\Avast4\Setup\servers.def
then click Open.
Skim through the file and make sure no servers there are suspicious.
P.S. It seems that Avast's official files contain a signature at the bottom that makes sure the file(s) are valid. I don't think Avast would update with a failed sig check, but it's good to check.
You could also try the following:
1. Click Start -> Run -> command -> OK
2. Type ping download1.avast.com
then press Enter.
If the above fails, try ping 66.98.166.72 instead.