Pop3 (Inbound):
Server name: 127.0.0.1
User name: YourUserName#YourPopServerName
Port: 110
Smtp (Outbound):
Server name: 127.0.0.1
User name: YourUserName#YourSmtpServerName
Port: 25
Note, probably you should run Mail Protection Wizard to have ashMaiSv.exe automatically running at Windows startup.
Do you use any spam killer?